Stuck on the plateau again

Monday is weigh in day. So, how was it? Today's topic was beating the plateau, which is where my weight is located. I did cardio 5 times last week, went to the gym 3 times, but...I wasn't very good about writing down all the food. It seemed to me that I was careful about what I ate, but I did slip up a bit. The answer to getting off the plateau is to write down everything, eat enough, which means using all the bonus points. I will cut down a bit on cardio. We will see what happens next Monday.